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5 Amazing Health Benefits Of Pineapples

We absolutely love pineapples! They’re so sweet and delightful to the tongue that you can’t get enough of them. Eating healthy can be a pain in the butt sometimes, but pineapples make it more enjoyable.

Combine it with some watermelon and eat it chilled, ah! Tastes like pure heaven. Anyway we’re not here to tell you how pineapple tastes, we’re here to tell you why it’s good for your health. Here are 5 amazing reasons why you should eat pineapples:

1. They boost immunity

Pineapples contain Vitamin C which boosts your immune system. Vitamin C stimulates the body’s white blood cells and protects you from illnesses.

2. They prevent cough and cold

Pineapples also contain bromelain which, together with vitamin C, prevents and treats coughs, colds and other respiratory illnesses.

3. They aid digestion

Pineapples help to improve digestion because they are high in fibre. They help to protect you against constipation, diarrhea, irritable bowel syndrome and other digestive disturbances.

4. They improve eyesight

Pineapples help to prevent macular degeneration which makes eyesight grow worse with age. It also improves eye health and prevents other eye problems which can be caused by old age.

5. They make your bones stronger

Pineapples contain manganese, which helps in the development of strong bones. It also helps with the growth and repair of bones.

There you have it folks, five more reasons why you should eat pineapples. So go and get some!

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